10 of The Best Self Care Ideas to Try at Home

 

Self-care helps you to create positive feelings and a healthy relationship with yourself. When you take the time to practice self-care you are reminding yourself that your needs are important in life.

 

We all get so busy that we can sometimes forget to stop and take time for ourselves and this can cause us to be stressed, fatigued, get sick, and put a strain on our relationships.

In as little as 10 minutes a day you can be sure that you are taking care of yourself. Here are some of helpful self-care ideas you can try at home.

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1.     GET UP EARLY AND WATCH THE SUN RISE

When’s the last time that you got up early and watched the sunrise? Take time for yourself, wake up early and find the best spot in your house to watch the sunrise. There is something so peaceful about watching the sun come up when everything is still peaceful and calm around you.

2. WRITE DOWN ALL THE THINGS YOU ARE GRATEFUL FOR

Start taking some time to write down all the things that you are grateful for. Even if it’s the little things, it will make you feel more positive. Plus, what you focus on gets better, so let’s focus on all the good!

2.     GUIDED MEDITATION

This can be a great way to get your body relaxed. We all have so much stress in our lives, this stress can be carried in our bodies. Taking time to relax our bodies and minds can do amazing things for our physical and mental health. Try using guided meditation videos on YouTube or meditation apps on your phone. Even 5 minutes will be beneficial!

4. ORGANIZE SOMETHING YOU HAVE BEEN PUTTING OFF

Have that pile of papers or drawer that you have been put off organizing? This at first might seem like work more than self-care, but after you get it done you will be able to relax and feel great. Plus, you won’t have to think about it anymore.

5. DO SOME STRETCHING OR YOGA

This can help you physically and mentally. Stretching is great to help relax your muscles and it releases positive endorphins into your body to help you feel great!

6. LEARN OR TRY SOMETHING NEW

Has there always been something that you have wanted to learn? Make the time for yourself to learn it. It’s fun and exciting to learn something new.

7. UNPLUG FOR THE DAY

Sometimes it can be nice and refreshing just to unplug and take some screen free time. Take a break from social media or electronics and it will clear your mind.

8. DE-CLUTTER

Take some time to minimize your home. Too much clutter in your living space can make your mind feel cluttered too. Spend some time cleaning and organizing your home and you will be amazed at how much more relaxed you will feel when you are done.

9. GET MOVING

Exercise is one of the best self-care routines that you can get started with. It makes your mind and body healthy and strong since it releases endorphins. You can do this right from you home too. Watch free videos on YouTube, use fitness apps, or stream online workouts.

10. GIVE YOURSELF TIME TO RELAX

Set a certain time aside each day that is your time for self-care. A time where you don’t have anything going on and you can just relax and destress. Even if it’s only 5 minutes a day, your body and mind will thank you. You are important and so is your self-care. So make sure that you remember to take the time care for yourself so that you can feel positive and strengthen your physical and mental health.

Keep it simple, practice it daily, and live your life to the fullest!

 

CI Solutions LLC